Diet Expert is an independent site about everyday food and nutrition questions. We focus on practical topics that arise at the grocery store, in the kitchen and when planning meals around real schedules.
Our editorial approach
Our guides aim to explain the evidence in plain language and make clear where it is limited. The information is educational. For advice about a health condition or a major diet change, consult a qualified health professional.
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How we use sources
Guides link to relevant sources such as public health agencies, professional organisations and original studies. When a study applies to a specific population or setting, we explain that context so readers can judge whether it fits their situation.
How to request a correction
If you spot an error, send us the article link, point to the passage and include a source if you have one. For the limits of our nutrition guidance, see the Disclaimer.